Doodle My Day: A Picture Journal - For Kids Who Express Themselves Differently
90 Day Picture Journal
DO YOU STRUGGLE WITH EXPRESSING YOUR EMOTIONS?
A positive mindset is important for our mental health. Sometimes we can spend so long focusing on all of the bad things in our heads, that we forget about all of the brilliant things that happen. Journaling is great for helping you to record wonderful memories, no matter how BIG or small.
There will always be ups and downs in life, things that make you feel angry, frustrated or sad. Journaling can help you process the not so great things, getting those troublesome worries out of your head!
This book can be just for you, or you can use it as a way to share your feelings if you find it tricky to talk about them. It doesn’t need to be perfect. You don’t need to be an artist. You just need to grab a pencil and draw whatever has made you smile, or the pesky things that are bothering you. It really will help you to feel better.